Community Care's Sage Advice and Gentle Exercises for Seniors (SAGES) tales place.at the Coboconk Legion, 2916 County Road #48, every Tuesday 10 am to 11 am.
SAGES is a video-based program designed to keep older adults functionally fit. Sages focuses on improving cardiovascular endurance, balance, muscle strenght and flexibility. This can help older adults complete daily activities such as climbing stairs, getting out of a chair and bending down.
Come and enjoy the company of others and do some gentle exercise all for $1.00. Coffee and tea, with cookies are enjoyed free afterwards.
This program is a falls prevention program that focuses on gentle exercise and education to help limit your risk of falling. Designed to improve your strength and balance, this program will help you to maintain your independence.
Tuesday, January 8, 2019 - 10:00 to 11:00